How To Clear Negative Energy With Sage?

Negative energy can build up in our homes, workplaces, and even within ourselves. This energy can manifest as feelings of stress, anxiety, and tension, making it difficult to relax and be at peace. One popular method for clearing negative energy is by using sage, a powerful herb that has been used for centuries in various spiritual practices. In this article, we will discuss how to clear negative energy with sage and provide step-by-step instructions on how to perform a sage cleansing ritual.

What is Sage?

Sage is a sacred herb that has been used by indigenous cultures for centuries for its cleansing and purifying properties. It is believed to have the ability to release negative energy and promote a sense of peace and harmony. Sage is often used in rituals and ceremonies to cleanse spaces, objects, and individuals of negative energy and purify the spirit.

How to Clear Negative Energy With Sage

Performing a sage cleansing ritual is a simple and effective way to clear negative energy from your space. Here are the steps to follow:

1. Gather Your Supplies

Before you begin, gather the following supplies:

– A bundle of sage (also known as a smudge stick)

– A heat-proof container, such as a ceramic bowl or abalone shell

– Matches or a lighter

2. Set Your Intention

Before lighting the sage, take a moment to set your intention for the cleansing ritual. Think about the negative energy you want to release and visualize it leaving your space.

3. Light the Sage

Hold the sage bundle at a 45-degree angle and light the end with a match or lighter. Let it burn for a few seconds, then gently blow out the flame so that the sage is smoldering and releasing smoke.

4. Cleanse Your Space

Walk around your space in a clockwise direction, waving the sage bundle and allowing the smoke to flow into all corners and crevices. Focus on areas where negative energy tends to accumulate, such as doorways, windows, and corners.

5. Clear Yourself

After cleansing your space, you can also use the sage to clear your own energy. Waft the smoke over your body, starting at your feet and moving up towards your head. Visualize any negative energy being released and replaced with positive energy.

6. Extinguish the Sage

Once you have finished cleansing, gently tap the sage bundle on the edge of your container to extinguish the embers. Allow the smoke to dissipate naturally.


Clearing negative energy with sage is a simple and powerful way to create a more harmonious and peaceful environment. By following these steps and performing a sage cleansing ritual regularly, you can release unwanted energy and invite positivity into your space. Give it a try and experience the transformative effects of sage cleansing for yourself.