In life, we often carry the energy of past relationships with us, whether they were positive or negative experiences. These lingering energies can affect our current relationships and overall well-being. It is important to cleanse ourselves of these energies in order to move forward and fully embrace new opportunities. Here are some tips on how to clean energy from a past relationship:
1. Acknowledge and accept the past
The first step in cleaning energy from a past relationship is to acknowledge and accept what happened. Reflect on the relationship and the emotions it brought up for you. Allow yourself to feel whatever emotions come up, whether it be sadness, anger, or regret. By facing these emotions head-on, you can begin to release them and move forward.
2. Practice forgiveness
Forgiveness is a powerful tool in releasing negative energy from past relationships. This doesn’t mean you have to condone or forget what happened, but rather, it is about letting go of the anger and resentment that may be holding you back. Forgiving yourself and the other person involved can help you release the energy that is weighing you down.
3. Cut ties
If possible, it may be helpful to cut ties with the person from your past relationship. This could mean unfollowing them on social media, deleting their contact information, or avoiding places where you might run into them. By creating physical distance, you can create energetic distance as well.
4. Create a cleansing ritual
Creating a ritual to cleanse yourself of past relationship energy can be a powerful way to release what no longer serves you. This could involve taking a bath with Epsom salts and essential oils, burning sage or palo santo, or writing a letter to the person and then burning it. Find a ritual that resonates with you and make it a regular practice.
5. Focus on self-care
Taking care of yourself is essential in cleansing energy from a past relationship. Make time for activities that bring you joy and relaxation, such as exercise, meditation, spending time in nature, or connecting with loved ones. Nourish your body, mind, and soul to help release any lingering negativity.
By following these steps, you can begin to clean energy from a past relationship and create space for new, positive experiences in your life. Remember that healing takes time, so be gentle with yourself as you go through this process. Let go of what no longer serves you and embrace the new opportunities that come your way.
Kyle Whyte is a notable scholar and professor at the University of Michigan, holding positions such as the George Willis Pack Professor in the School for Environment and Sustainability and Professor of Philosophy. Specializing in environmental justice, his work critically examines climate policy and Indigenous peoples’ ethics, emphasizing the nexus between cooperative scientific endeavors and Indigenous justice. As an enrolled Citizen Potawatomi Nation member, he brings a vital perspective to his roles as a U.S. Science Envoy and member of the White House Environmental Justice Advisory Council. His influential research is supported by various prestigious organizations including the National Science Foundation, and disseminated through publications in high-impact journals. Kyle actively contributes to global Indigenous research methodologies and education, with affiliations to numerous institutes and societies dedicated to traditional knowledge and sustainability. Recognized for his academic and community engagement, Kyle has earned multiple awards and served in various visiting professorships. His efforts extend to leadership positions on boards and committees focused on environmental justice nationwide.